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  1. My Grandmother lived to be over 100 & She NEVER Worked Out! - InSymmetry Wellness
    March 15, 2017 @ 12:46 pm

    […] 5 They did something that fed them daily and seemed happy– a study of things most centenarians have in common, found, they did something they enjoyed daily & it wasn’t necessary a always “healthy thing”, a good cigar, some bourbon, a walk in the park-if you are going to partake-do it to the fullest enjoyment and embrace it. As far as HAPPY! The “never complain, never explain attitude” can be detrimental if it’s something you ALWAYS do, but it seems that complaining about all that isn’t good has become a national pastime. I am not condoning covering up things but why not start with all the good stuff 1st, just saying out loud some good things about your life, you may just get caught up in a wave a positivity!  Think about what you say when asked “how are you today?”  Think of something good! (more ideas on how to be positive) […]

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    • Sharon
      April 1, 2017 @ 9:39 am

      Thanks for the endorsement & follow. Stay tuned for future blogs on simple ways to make a big impact

      Reply

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