by Sharon | May 13, 2019 | General Wellness, Self Care, Six Simple Things
Foam Rolling? What is it? Six Simple Things-Foam Rolling When I ask this question more often than not, I get a quizzical look? A WHAT? Those thick pool noodle looking things have been around for ages, and they are quite...
by Sharon | Jul 29, 2017 | General Wellness, Postural Alignment
Personal Trainer ME? Crazy Right? I never set out to be a personal trainer, in fact it’s often a shock to my former “last one picked for the sports team” or “gym skipping” self that I spend ANY time on “fitness”. Many of the people that know me now would be...
by Sharon | Jul 24, 2017 | Self Care, Six Simple Things
Six Simple Things-Stretch MORE! Should you stretch to warm up or warm up to stretch? Well both are true. Where you stand on this argument is a whole other blog. Lets just agree WE ALL need to do it more. Its a simple way to improve your health. Okay I get it you are...
by Sharon | Apr 25, 2017 | Self Care, Six Simple Things
Just Move Your Body! #KeepItSimple Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in...
by Sharon | Mar 15, 2017 | General Wellness, Six Simple Things
My Grandmother Lived to be Over 100 & She Never Worked Out! Six Simple Things-Long Life It’s true I had grandmother & a great -grandmother who lived to be over 100 (101 & 103). In fact of the 4 adults (grandparents) from whom I descended they all lived...
