by Sharon | Apr 25, 2017 | Self Care, Six Simple Things
Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in words or perspective can give you...
by Sharon | Mar 15, 2017 | General Wellness, Six Simple Things
My Grandmother lived to be over 100 & She never worked out! Six Simple Things-Long Life It’s true I had grandmother & a great –great grandmother who lived to be over 100 (101 & 103). In fact of the 4 adults (grandparents) from whom I descended they all...
by Sharon | Feb 13, 2017 | General Wellness, Self Care, Six Simple Things
Six Simple Things – Creating a More Positive Attitude Arrrghh Winter, lack of sun!! Is anyone else struggling to keep up a happy front? Now, I understand emotions need to be expressed and that’s a whole other blog, but let’s talk about staying...
by Sharon | Jan 2, 2017 | General Wellness, Six Simple Things
Six Simple Things-Ways to Improve Your Health Here we go! A new year has begun! A friend recently asked me “What is it about ushering the new year that us want to change our lives?” Some of it is-I suppose the end of a season, the beginning of new...
by Sharon | Dec 1, 2016 | General Wellness, Self Care, Six Simple Things
Six Simple Things-Ways to Relax As a massage therapist I often hear people say, “I know, I know, I have to learn to relax”, to which I often respond what are you doing to teach yourself to relax? Like ALL things in life we have to learn this, it’s not about...
