ME? A Personal Trainer? Who Knew?

Personal Trainer ME? Crazy Right? I never set out to be a personal trainer, in fact it’s often a shock to my former “last one picked for the sports team” or “gym skipping” self that I spend ANY time on “fitness”. Many of the people that know me now would be...

Six Simple Things-Long Life!

My Grandmother Lived to be Over 100 & She Never Worked Out! Six Simple Things-Long Life It’s true I had grandmother & a great -grandmother who lived to be over 100 (101 & 103). In fact of the 4 adults (grandparents) from whom I descended they all lived...