Here’s 9 GREAT Reasons! What is it? The technical name for Foam Rolling is Self Myofascial Release, or SMR for short. This technique has been around for ages, and is quite possibly the easiest thing that a person can do to help themselves feel better no matter their...
Chili Fitness Center
3313 Chili Avenue
Rochester, NY 14624
ROC City Wellness
1598 Penfield Road Rochester, NY 14625