Self-care is how you take your power back
Now more than ever individuals realize they must develop a comprehensive wellness plan for increased quality of life. Modern innovations have increased our life span, it is up to us to invest in this gift and take steps to increase our healthspan. We must bridge the gap between modern western medical advances and our own wellbeing by embarking on a self-care routine*
*Information is for entertainment only and does not constitute medical advice-as always please consult a qualified medical professional before beginning new any diet or exercise program.
Foam Rolling? What is it? Six Simple Things-Foam Rolling When I ask this question more often than not, I get a quizzical look? A WHAT? Those thick pool noodle looking things have been around for ages, and they are quite possibly the easiest thing that a person can do to help their bodies feel better […]
Should you stretch to warm up or warm-up to stretch? Well, both are true. Where you stand on this argument is a whole other blog. Let’s just agree WE ALL need to do it more. It’s a simple way to improve your health. Okay I get it you are busy, you get involved, you have […]
Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in words or perspective can give you the boost you need […]
Arrrghh Winter, lack of sun!! Is anyone else struggling to keep up a happy front? Now, I understand emotions need to be expressed and that’s a whole other blog, but let’s talk about staying positive on more regular basis. Here’s my take on #SixSimpleThings to get that rolling… 1-Say Positive Things – Well now for […]
Here we go! A new year has begun! A friend recently asked me “What is it about ushering the new year that makes us want to change our lives?” Some of it is-I suppose the end of a season, the beginning of new one or the spare time we have after getting rid of that […]
6 Simple Things-Ways to Relax In my job and my life, I often hear people say, “I know, I know, I have to learn to relax”, to which I often respond what are you doing to teach yourself to relax? Like ALL things in life we have to learn this, it’s not about treating yourself, […]
Few words strike disgust, loathing and let’s face it, often FEAR, into so many people than these three do: Workout, Diet, and Exercise.OH MY! Do you feel like Dorothy heading into the forest when you step into a gym? I get it, these words conjure up images of hard work, deprivation and feelings of inadequacy. […]
Here’s 9 GREAT Reasons! What is it? The technical name for Foam Rolling is Self Myofascial Release, or SMR for short. This technique has been around for ages, and is quite possibly the easiest thing that a person can do to help themselves feel better no matter their activity level. Lurking just underneath our skin […]