by Sharon | May 13, 2019 | General Wellness, Self Care, Six Simple Things
Foam Rolling? What is it? Six Simple Things-Foam Rolling When I ask this question more often than not, I get a quizzical look? A WHAT? Those thick pool noodle looking things have been around for ages, and they are quite possibly the easiest thing that a person...
by Sharon | Jul 24, 2017 | Self Care, Six Simple Things
Six Simple Things-Stretch MORE! Should you stretch to warm up or warm up to stretch? Well both are true. Where you stand on this argument is a whole other blog. Lets just agree WE ALL need to do it more. Its a simple way to improve your health. Okay I get it you are...
by Sharon | Apr 25, 2017 | Self Care, Six Simple Things
Just Move Your Body! #KeepItSimple Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in...
by Sharon | Feb 13, 2017 | General Wellness, Self Care, Six Simple Things
Six Simple Things – Creating a More Positive Attitude Arrrghh Winter, lack of sun!! Is anyone else struggling to keep up a happy front? Now, I understand emotions need to be expressed and that’s a whole other blog, but let’s talk about staying...
by Sharon | Dec 1, 2016 | General Wellness, Self Care, Six Simple Things
Six Simple Things-Ways to Relax As a massage therapist I often hear people say, “I know, I know, I have to learn to relax”, to which I often respond what are you doing to teach yourself to relax? Like ALL things in life we have to learn this, it’s not about...
by Sharon | Nov 8, 2016 | General Wellness, Self Care
Workouts and Diets and Exercise! OH MY! Few words strike disgust, loathing and let’s face it, often FEAR, into so many people than these three do: Workout, Diet, and Exercise.OH MY! Do you feel like Dorothy heading into the forest when you step into a gym? I...
