by Sharon | Jul 24, 2017 | Self Care, Six Simple Things
Six Simple Things-Stretch MORE! Should you stretch to warm up or warm up to stretch? Well both are true. Where you stand on this argument is a whole other blog. Lets just agree WE ALL need to do it more. Its a simple way to improve your health. Okay I get it you are...
by Sharon | Apr 25, 2017 | Self Care, Six Simple Things
Just Move Your Body! #KeepItSimple Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in...
by Sharon | Feb 13, 2017 | General Wellness, Self Care, Six Simple Things
Six Simple Things – Creating a More Positive Attitude Arrrghh Winter, lack of sun!! Is anyone else struggling to keep up a happy front? Now, I understand emotions need to be expressed and that’s a whole other blog, but let’s talk about staying...
by Sharon | Dec 1, 2016 | General Wellness, Self Care, Six Simple Things
Six Simple Things-Ways to Relax As a massage therapist I often hear people say, “I know, I know, I have to learn to relax”, to which I often respond what are you doing to teach yourself to relax? Like ALL things in life we have to learn this, it’s not about...
by Sharon | Nov 8, 2016 | General Wellness, Self Care
Workouts and Diets and Exercise! OH MY! Few words strike disgust, loathing and let’s face it, often FEAR, into so many people than these three do: Workout, Diet, and Exercise.OH MY! Do you feel like Dorothy heading into the forest when you step into a gym? I...
by Sharon | Mar 21, 2016 | General Wellness, Self Care
Here’s 9 GREAT Reasons! What is it? The technical name for Foam Rolling is Self Myofascial Release, or SMR for short. This technique has been around for ages, and is quite possibly the easiest thing that a person can do to help themselves feel better no matter their...
