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Sharon Perry-Ferrari, LMT, Certified Postural Alignment Therapist & Self Care Trainer recommends to her clients to add wellness routines into existing life routines, i.e. stretches in the shower or on your way in & out of the bathroom each time.

The Workplace is routine for MANY of us. As such we offer the following:

Workplace Wellness Programs & Presentations — so companies can assist their best assets on the road to being their best selves.

On-Site Chair Massage

Bring the amazing benefits of massage therapy to your location. It’s the perfect thing to promote wellness onsite; use as employee perks; or host a wellness-centered holiday party or benefit fair. The list is endless! We tailor the program to meet your needs.

This service is available at $65 per hour, with a minimum of 2 hours. Contact us to design your program. Rochester area only. (Outside Rochester additional travel charges apply.)

Call or email for details today!  585.400.0004 thrive@insymmetywellness.com

6 Simple Things-Self Care KISS (Keep It Simple Silly) Presentation

This simple presentation, approximately 30-40 minutes, is perfect for a “lunch-n learn.” This is a 6-step simple self care tutorial to remind you how easy it is to provide much needed care to yourself. Some portions of this program constitute mild exercise, so participants will be required to sign a release form. They will not be forced or required to do any of the movements that they feel may cause them harm.

Presentation fee is $50 for unlimited participants.

Deskercises

This program focuses on challenging and strengthening stagnant neuro-pathways created by standard sitting posture in the hopes of incorporating them into your daily routine for long term benefit. Approximately an hour long, this works best in a conference room or common area with chairs.

The session can be conducted in work attire. It focuses on challenging and strengthening stagnant neuro-pathways created by standard sitting posture in the hopes of incorporating them into your daily routine for long term benefit.

Class Fee is $75 for up to 6 people ($5 per additional person up to 15 per session)

Desk Stretches for Chair Body

Simple desk stretches that alleviate some of the muscle issues that accompany spending long hours at a desk, challenging stagnant neuro pathways. The program is approximately an hour long, and works best in a conference room or common area with chairs.

This class constitutes mild exercise, so participants will be required to sign a release form. They will not be forced or required to do any of the movements that they feel may cause them harm.

Class Fee is $75 for up to 10 people ($5 per additional person up to 15 per session)

Foam Rolling How-To Classes

Foam Rolling can be a powerful therapeutic tool for self-care. A foam roller is a simple tool used to increase circulation, treat trigger points, or loosen muscles & tendons. Using a foam roller is the perfect complement to massage therapy for maintaining tissue flexibility. Roc City Wellness practitioner, Sharon Perry-Ferrari, can bring foam rollers & mats to your location for ON-SITE training of this simple wellness tool.

Class fee is $120 for up to 6 participants ($10 for each additional for max of 12 sessions, multiple sessions can be booked in sequence)

(Rochester area only, outside Rochester additional travel charges apply)

Class constitutes mild exercise-participants will be required to sign a release form. They will not be forced or required to do any of the movements that they feel may cause them harm.

Foam Rolling Workout Class

Want to learn a new at-home workout? Maybe you have used your foam roller to keep muscles loose or never heard of it, either way this class teaches you a new workout routine for any fitness level using this wonderful & inexpensive wellness tool!

Class fee is $120 for up to 6 participants ($10 for each additional for max of 12 sessions, multiple sessions can be booked in sequence)

Table Massage At Your Location (referrals only)

Treat your office or group to table massages additional $40 charge

Therapist brings the luxury of Swedish, Deep tissue, or Maternity Massage to your location (ALL ON-SITE SERVICES MINIMUM 2 HOURS)

We understand that sometimes at work “exercise programs” can be daunting, check our schedule for private sessions or group classes scheduled at your non-work location.

Call or email for information regarding these programs 585.400.0004 thrive@insymmetywellness.com

Gift certificates available for any service or denomination upon request or can be purchased online.




Chili, NY:
Chili Fitness Center
3313 Chili Avenue
Rochester, NY 14624

Penfield, NY:
ROC City Wellness
1598 Penfield Road Rochester, NY 14625