IMG_0518Massage Therapy Sessions are categorized by time only

30 minute $35 – 60 minute $60 – 90 minute $85

Each Session will be tailored to client’s specific treatment issues & needs. At the beginning of each session new clients will be asked to fill out a health & lifestyle questionnaire that will help determine what combination of these techniques will best serve your treatments needs. Returning clients may be briefly interviewed to ascertain if any changes need to be made to previous treatments, or if they have input about how their treatment is going.

Whether you are interested in having a massage once a week, once a month or once a year, you can allow yourself to completely unwind and reap the many well documented benefits of massage therapy at every session.

IMG_0532Postural Alignment Therapy

A non-invasive, non-medicated HOME-MANAGED treatment intervention that restores and maintains musculo-skeletal strength and integrity, and eliminates pain for the LONG-TERM! In other words, you CAN help yourself; you just need to know how to do it!

Sessions by package

 

 

foam rollerFoam Rolling Tutorial

Foam Rolling can be a powerful therapeutic tool for self-care. A foam roller is a simple tool used to increase circulation, treat trigger points or loosen muscles & tendons. Using a foam roller is the perfect complement to massage therapy for maintaining tissue flexibility.

At this session a staff member will take you through the proper use technique to maximize your results.

45 minute session $35

Stretching Sessions

How do I stretch________? In this 30 minute session, you can address key areas of concerns, finding ways to keep tight areas more limber for best gains in movement and flexibility.

30 minute session $30

Additional Services- call for information regarding any of the following

  • Corporate Wellness Programs
  • ONSITE-Chair Massage Programs
  • ON SITE-Foam Rolling Tutorials
  • Improving “Chair Body” Stretches for office

Gift certificates available for any service or denomination upon request or can be purchased online.

On site chair massages are billed at $65 per hour
(ALL ONSITE SERVICES MINIMUM 2 HOURS)

Clients are given upper body massages while fully clothed, in specially designed massage chairs. Great for parties, showers, book group, offices, etc.

In-your-home table massages additional $40 charge
(Not all treatments available in your home),
Therapist brings the luxury of Swedish, Deep tissue, or Maternity Massage to your home, allowing to relax post treatment in the comfort of you own home.
(ALL ONSITE SERVICES MINIMUM 2 HOURS)

Call for an appointment today! – 585.400.0004




Chili, NY:
Chili Fitness Center
3313 Chili Avenue
Rochester, NY 14624

Penfield, NY:
ROC City Wellness
1598 Penfield Road Rochester, NY 14625