A Few of My Favorite Things-Sorry no crisp apple strudel!

Finding your #WellnessWay!

My job/life as a massage & postural alignment therapist and wellness enthusiast gives me the incredible privilege to interact with a varied population of amazing people! My client group although spread across a great demographic all seem to have one thing in common: A quest to feel better or achieve their best possible self for their own situation. They would also like to achieve this is the easiest way possible. #Keepitsimplesilly

I am NO different! So I figured I would share some this things I have found that help me on my quest.

(the following information is meant to inform & entertain, it should not constitute medical advice, please consult your primary care professional before beginning any diet/exercise program)

Wake up with a stiff neck? Perfect for taking the edge off the pain so you can stretch & move to engage your bodies’ own fluid to loosen the tightnes!

IF you love Sombra buy it in bulk!

What do I need this for? LOTS of good things come from foam folling-read all about it

I try to eat lots of veggies, this spiral cutter makes it fun!

I use air pooped popcorn w/ olive oil & sea salt as a healthy snack, these toppings give it some extra flavor if I need it on occasion

Have  a foam roller & want to increase ways to make it work for you

This book is great resource


Non-medicated pain relief

Infrared light is wonderful for joint pain relief! 


I’m a big fan of simple ways to stay in shape these bands are light, affordable & easy to use

lightweight, affordable, versatile
working out just cant get any easier!

Infrared Heating Pad

Wonderful for Pain Relief