I am a HUGE fan of KISS, no not the band, the KISS principle #KeepItSimpleSilly! Sometimes the things I do, seem sooo simple I think everyone MUST know them. Well maybe you DO know them and/or do them, and you are not giving yourself credit or worse yet, maybe you think something so simple can’t possibly make a difference! Regardless of your thinking, putting them down & sharing them is simple, so why not share? This page is fun way to look at simple things you can do to improve your life. Hopefully they can assist you in even the smallest way, if you didn’t think that these SIMPLE small things could make a difference, look again.* So here goes — your path to #wellness may just depend on #sixsimplethings!
*items here are intended for entertainment and information, should be not be substituted for medical advice, health concerns should be directed to qualified medical personnel.
Foam Rolling? What is it? Six Simple Things-Foam Rolling When I ask this question more often than not, I get a quizzical look? A WHAT? Those thick pool noodle looking things have been around for ages, and they are quite possibly the easiest thing that a person...read more
Six Simple Things-Stretch MORE! Should you stretch to warm up or warm up to stretch? Well both are true. Where you stand on this argument is a whole other blog. Lets just agree WE ALL need to do it more. Its a simple way to improve your health. Okay I get it you are...read more
Just Move Your Body! #KeepItSimple Okay, I tricked you, Well yes, this is basically a blog about exercise & working out, but so many people have a lot of baggage when it comes to “those words”, so like so many other things we struggle with, often a few changes in...read more
My Grandmother Lived to be Over 100 & She Never Worked Out! Six Simple Things-Long Life It’s true I had grandmother & a great -grandmother who lived to be over 100 (101 & 103). In fact of the 4 adults (grandparents) from whom I descended they all lived...read more
Six Simple Things - Creating a More Positive Attitude Arrrghh Winter, lack of sun!! Is anyone else struggling to keep up a happy front? Now, I understand emotions need to be expressed and that's a whole other blog, but let's talk about staying positive on more regular...read more
Six Simple Things-Ways to Improve Your Health Here we go! A new year has begun! A friend recently asked me “What is it about ushering the new year that us want to change our lives?” Some of it is-I suppose the end of a season, the beginning of new one or the spare...read more
Six Simple Things-Ways to Relax As a massage therapist I often hear people say, “I know, I know, I have to learn to relax”, to which I often respond what are you doing to teach yourself to relax? Like ALL things in life we have to learn this, it's not about treating...read more
Here’s an oldie, but as the saying goes, a goodie! WATER! I know everyone says drink more water, it's simple, it's basic. However, most people don't want to hear it. Next to air, water is key to life as we know it. Humans can live without food for up to a year or...read more
6 Simple Benefits of increasing the number of deep breaths you take. I had to begin my 6 simple things to BE better, with the most basic & simple thing, the place where all of us began, that welcome to the world, that 1st gulp of air, life, seconds after we...read more