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About Sharon

Greetings!

My business InSymmetry Wellness is like many things in this life — a reflection of the combination of my personal and professional life experiences and interests.

Professionally, I recognized a market need to provide wellness management services and education to individuals, organizations and employee groups, with the goal of helping individuals achieve their best selves through a medley of self-care modalities developed using my combined knowledge of personal training, mindfulness, and body therapies. Utilizing my management & organizational skills and experiences, as well as a those as a classroom facilitator and presenter, I have evolved InSymmetry Wellness into a multi-discipline, multi-practitioner wellness practice, to empower you to improve your health, well being or “health span” for a greater quality of life.

Personally, I am interested in any & all healthy lifestyle pursuits, I believe good nutrition and movement are the keys to improve many aspects of your life, however, my diet is far from what I would consider pristine, nor is my fitness routine excessive. I eat to nourish my body and my soul. I embrace moderation. This includes chocolate, wine, and anyone who knows me, knows that I consider coffee a complete food group. My diet often includes local and organic and plant-based foods. I’ve cut out as much processed food as I can. I move my body and exercise my mind in a variety of ways and think we should all be open to try new things in this arena. NO one solution applies to everyone.

Selected Continuing Professional Development

  • Understanding Muscle Cramps
  • Developing Healthy Behaviors
  • Integrating Outdoor Green Training
  • Advanced Chair Massage Techniques
  • Muscle Energy Techniques
  • Advanced Deep Tissue Techniques
  • Massage Therapy for Pain Management
  • Social Media for Business Development
  • Sport Massage Techniques to Enhance Performance
  • Myofascial Sports Massage
  • Advanced Client Stretching Techniques
  • Postural Alignment/Corrective Exercise Techniques

Certifications / Licenses

  • New York State Licensed Massage Therapist
  • ACSM Certified Personal Trainer
  • Certified Postural Alignment Therapist

Academic Education

  • Bachelor of Science: Organizational Management
    Roberts Wesleyan College, Rochester, NY
  • Associate in Applied Science: Massage Therapy
    Monroe Community College, Rochester, NY