General Wellness

WOW ! It seems “wellness” is everywhere these days! My take on this is you need a plan! We plan for our workday, we plan for our vacations, we plan for our homes, we plan for our families, we plan for retirement even short term things like parties, and soo much more, we don’t plan to learn to, we don’t plan for our wellness, WE SHOULD! I hope you can gain some inspiration from my take on on the matter*

*Information is for entertainment only and does not constitute medical advice-as always please consult a qualified medical professional before beginning new any diet or exercise program.