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Stuff I Like! Shop now

A Few of My Favorite Things-Sorry no crisp apple strudel!

Finding your #WellnessWay!

My job/life as a movement professional and wellness enthusiast gives me the incredible privilege to interact with a varied population of amazing people. My client base’s wildly diverse demographics have one common denominator: A quest to feel better or achieve their best possible self for their own situation. They would also like to achieve this is the easiest way possible. I couldn’t agree more #Keepitsimplesilly #investinyourself

Here are some product links of items I use to simplify my quest, I keep this list mainly for reference, I do receive a very small commission if you use my link, mainly its for you to review. 

Please reach out if you have any questions or comments

Cheers to you BEST SELF

(the following information is meant to inform & entertain, it should not constitute medical advice, please consult your primary care professional before beginning any diet/exercise program)

Non-medicated pain relief
Have been using mine for years


What do I need this for? LOTS of good things come from foam rolling-read all about it


Have  a foam roller & want to increase ways to make it work for you
This book is great resource


IF you love Sombra buy it in bulk!


I use air pooped popcorn w/ olive oil & sea salt as a healthy snack, these toppings give it some extra flavor if I need it on occasion


I try to eat lots of veggies, this spiral cutter makes it fun!

Wake up with a stiff neck? Perfect for taking the edge off the pain so you can stretch & move to engage your bodies’ own fluid to loosen the tightness!

Max Lugavere,
thought leader
his podcasts and books are game-changers

I’m a big fan of simple ways to stay in shape these bands are light, affordable & easy to use


lightweight, affordable, versatile
working out just cant get any easier!

Great low carb snack

This is my new favorite snack!