6 Simple Reasons Why You Should Just Move Your Body! ME? A Personal Trainer? Who Knew?


  1. Six Simple Things-Ways to Improve Your Health - InSymmetry Wellness
    July 25, 2017 @ 7:26 am

    […] 4 Stretch Daily-What happens when you wake up, if you are like me your body instinctively stretches to its full capacity, you yawn taking in oxygen and you stretch, long & completely. Your body WANTS to move, this initial waking stretch expands & feeds all of your muscles & joints, nourishing them with all the good things that are already in your body. It makes perfect sense to do this more often, best success for this is put into an existing routine, each time you go into the bathroom or get up to get something from the printer, etc, there has to be something you do regularly that you can add some simple stretches to to ensure it gets incorporated into your life. (for tips on this click her) […]


  2. Six Simple Things-Long Life! - InSymmetry Wellness
    July 25, 2017 @ 7:48 pm

    […] 2 They Moved their bodies -Well heading to the market every day on foot, didn’t happen in an instant I can tell you, neither did the meal prep. All of our fabulous technology has take us to phenomenal new heights of knowledge, but it is keeping us down physically, you already know this, you need to move more! (need some tips) […]


  3. joyce
    July 28, 2017 @ 10:47 pm

    Very good, Sharon.
    Now I just have to do it!


    • Sharon
      July 29, 2017 @ 7:35 am

      Thank you! As far as doing it, just pick one, cant build the world in one step! It takes many


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